Gerrard Wilson 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
304
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 139 |
October 07, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 304 | 21 | 138 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 22 | 129 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 21 | 130 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 21 | 135 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 21 | 136 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 21 | 136 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 21 | 135 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 21 | 139 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 30 | 21 | 142 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 22 | 153 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 21 | 152 |
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Workout Graph
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