Gerrard Wilson 10000m row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
606
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 142 |
October 08, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 21 | 145 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 135 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 143 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 139 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 | 139 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 21 | 152 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 21 | 145 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 21 | 148 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 22 | 148 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 21 | 151 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 22 | 156 |
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Workout Graph
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