Gerrard Wilson 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
296
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 137 |
October 10, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 805 | 296 | 21 | 138 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 22 | 131 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 22 | 138 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 21 | 137 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 21 | 137 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 21 | 138 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 21 | 137 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 21 | 135 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 21 | 139 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 24 | 147 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 22 | 141 |
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Workout Graph
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