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Gerrard Wilson 5000m row

5,000m

Meters

21:50.7

Time

2:11.0

Pace

300

Calories

136

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count478
Drag Factor141

October 11, 2023 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.7 5,000m 2:11.0 155 834 21 136
2:13.2 500m 2:13.2 148 809 23 128
2:10.9 1,000m 2:10.9 156 837 22 132
2:10.6 1,500m 2:10.6 157 840 22 136
2:12.8 2,000m 2:12.8 149 814 22 138
2:12.0 2,500m 2:12.0 152 823 21 137
2:12.2 3,000m 2:12.2 151 821 22 136
2:11.0 3,500m 2:11.0 156 835 22 137
2:10.4 4,000m 2:10.4 158 843 22 139
2:09.4 4,500m 2:09.4 162 855 21 141
2:08.2 5,000m 2:08.2 166 871 22 141

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Workout Graph

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