Gerrard Wilson 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
310
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 140 |
October 12, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 22 | 147 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 134 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 20 | 138 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | 138 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 20 | 138 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 20 | 147 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 22 | 150 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 21 | 144 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 158 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 27 | 160 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 168 |
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Workout Graph
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