Gerrard Wilson 21:55 row
5,016m
Meters
21:55.1
Time
2:11.0
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 141 |
October 16, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,016m | 2:11.0 | 155 | 834 | 21 | 138 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 131 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 136 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 144 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 137 |
| 21:55.0 | 459m | 2:05.2 | 178 | 912 | 22 | 146 |
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Workout Graph
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