Gerrard Wilson 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 142 |
October 17, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 809 | 298 | 20 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 21 |
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Workout Graph
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