Gerrard Wilson 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
304
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 139 |
October 18, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 21 | 142 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | 135 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 142 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 | 145 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 143 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 146 |
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Workout Graph
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