Gerrard Wilson 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 141 |
October 20, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | 139 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 135 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 138 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | 138 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 | 140 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 146 |
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Workout Graph
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