Gerrard Wilson 5000m row

5,000m

Meters

21:46.9

Time

2:10.6

Pace

302

Calories

142

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count465
Drag Factor143

October 22, 2023 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.9 5,000m 2:10.6 157 839 21 142
4:18.2 1,000m 2:09.1 163 859 22 140
4:21.8 2,000m 2:10.9 156 837 21 144
4:24.5 3,000m 2:12.2 151 820 21 142
4:21.4 4,000m 2:10.7 157 839 21 145
4:21.1 5,000m 2:10.5 157 841 21 142

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Workout Graph

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