Gerrard Wilson 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 143 |
October 22, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 | 142 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 140 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 144 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 142 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 21 | 145 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 142 |
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Workout Graph
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