Gerrard Wilson 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 142 |
October 23, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 22 | 137 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 132 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 131 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 136 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 22 | 143 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 147 |
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Workout Graph
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