Gerrard Wilson 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 140 |
October 24, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 23 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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