Gerrard Wilson 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 140 |
October 25, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 297 | 21 | 138 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 22 | 132 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 21 | 134 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 21 | 138 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 21 | 139 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 22 | 151 |
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Workout Graph
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