Gerrard Wilson 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 137 |
October 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 22 | 149 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 141 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 137 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 140 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 | 159 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 172 |
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Workout Graph
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