Gerrard Wilson 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 139 |
October 30, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 136 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 131 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 | 132 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 22 | 134 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 136 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 | 150 |
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Workout Graph
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