Gerrard Wilson 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 142 |
October 31, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 21 | 143 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 140 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 141 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 146 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 | 142 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 22 | 147 |
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Workout Graph
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