Gerrard Wilson 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 137 |
November 01, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 21 | 141 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 135 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 140 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 | 142 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 21 | 143 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 | 149 |
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Workout Graph
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