Gerrard Wilson 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 137 |
November 02, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 21 | 143 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 139 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 | 140 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 143 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 142 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 154 |
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Workout Graph
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