Gerrard Wilson 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 137 |
November 03, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 21 | 150 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 141 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 | 149 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 21 | 150 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 151 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 23 | 160 |
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Workout Graph
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