Gerrard Wilson 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 135 |
November 05, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 21 | 142 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 128 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 141 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 143 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 21 | 146 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 153 |
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Workout Graph
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