Gerrard Wilson 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 135 |
November 05, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 852 | 306 | 21 | 142 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 | 128 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 | 141 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 22 | 143 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 21 | 146 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.