Gerrard Wilson 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 144 |
November 16, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 22 | 143 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 135 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 139 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 138 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 153 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 154 |
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Workout Graph
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