Gerrard Wilson 10000m row
10,000m
Meters
43:56.7
Time
2:11.8
Pace
600
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 139 |
November 19, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,000m | 2:11.8 | 153 | 825 | 20 | 142 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 137 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 20 | 134 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 137 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 136 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 20 | 139 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 20 | 139 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 20 | 140 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 21 | 152 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 22 | 157 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 22 | 156 |
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Workout Graph
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