Gerrard Wilson 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 142 |
November 20, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 21 | 143 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 135 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 143 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 | 147 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 146 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 148 |
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Workout Graph
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