Gerrard Wilson 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 146 |
November 21, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 21 | 135 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 130 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 131 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 21 | 133 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 21 | 138 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.