Gerrard Wilson 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 144 |
November 23, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 20 | 141 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 136 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 141 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 | 146 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 21 | 140 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 144 |
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Workout Graph
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