Gerrard Wilson 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 147 |
November 24, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 20 | 139 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 132 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 | 134 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 20 | 133 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 144 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | 152 |
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Workout Graph
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