Gerrard Wilson 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 146 |
November 26, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 21 | 141 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 137 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 139 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 | 140 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 21 | 141 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 | 152 |
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Workout Graph
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