Gerrard Wilson 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 143 |
November 27, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 804 | 297 | 21 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 22 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 22 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 21 |
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Workout Graph
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