Gerrard Wilson 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 144 |
November 28, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 21 | 138 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 130 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 136 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 21 | 141 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 | 138 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | 145 |
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Workout Graph
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