Gerrard Wilson 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 145 |
November 29, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 308 | 21 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 21 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 21 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 21 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 21 |
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Workout Graph
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