Gerrard Wilson 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
320
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 147 |
December 01, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 21 | 152 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 133 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 144 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 21 | 153 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 22 | 160 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 171 |
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Workout Graph
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