Gerrard Wilson 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 146 |
December 03, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 20 | 138 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 135 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 136 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 140 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 139 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 20 | 142 |
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Workout Graph
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