Gerrard Wilson 21:38 row
5,020
Meters
21:38.1
Time
2:09.2
Pace
308
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 144 |
December 04, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,020 | 2:09.2 | 162 | 857 | 308 | 22 | 146 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 138 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 141 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 145 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 156 |
| 21:38.0 | 384 | 2:07.6 | 168 | 879 | 24 | 22 | 151 |
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Workout Graph
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