Gerrard Wilson 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 146 |
December 05, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 142 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 138 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 141 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 21 | 143 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 144 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 21 | 144 |
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Workout Graph
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