Gerrard Wilson 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 143 |
December 07, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 | 137 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 131 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 134 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 138 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 | 142 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 | 142 |
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Workout Graph
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