Gerrard Wilson 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 142 |
December 08, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 21 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 136 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 21 | 145 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 140 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 | 146 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 146 |
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Workout Graph
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