Gerrard Wilson 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 141 |
December 10, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 21 | 151 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 137 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 | 144 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 150 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 | 151 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 174 |
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Workout Graph
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