Gerrard Wilson 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 143 |
December 11, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 22 | 144 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 136 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 139 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 21 | 139 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 22 | 143 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 167 |
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Workout Graph
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