Gerrard Wilson 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 145 |
December 13, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 855 | 306 | 21 | 144 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 22 | 140 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 21 | 143 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 | 143 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 | 146 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 | 151 |
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Workout Graph
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