Gerrard Wilson 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
306
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 146 |
December 14, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 21 | 147 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 145 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 148 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 147 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 148 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 148 |
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Workout Graph
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