Gerrard Wilson 10000m row
10,000
Meters
44:10.2
Time
2:12.5
Pace
598
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 142 |
December 17, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 812 | 598 | 19 | 138 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 19 | 128 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 19 | 133 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 19 | 135 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 20 | 133 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 20 | 140 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 798 | 59 | 20 | 140 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 20 | 135 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 813 | 60 | 20 | 140 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 817 | 60 | 20 | 147 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 847 | 61 | 20 | 151 |
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Workout Graph
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