Gerrard Wilson 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 141 |
December 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 21 | 139 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 133 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 140 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 141 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 21 | 140 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 | 143 |
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Workout Graph
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