Gerrard Wilson 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 142 |
December 22, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 21 | 142 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 135 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 | 140 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 | 145 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 142 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 22 | 149 |
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Workout Graph
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