Gerrard Wilson 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 138 |
December 24, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 21 | 147 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 143 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 | 146 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 145 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 146 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 | 156 |
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Workout Graph
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