Gerrard Wilson 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 146 |
December 26, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 21 | 144 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 139 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | 143 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 141 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 144 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 22 | 153 |
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Workout Graph
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