Gerrard Wilson 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 139 |
December 27, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 313 | 21 | 143 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 21 | 135 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 21 | 141 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 21 | 140 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 21 | 151 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 25 | 149 |
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Workout Graph
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