Gerrard Wilson 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 140 |
December 28, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 21 | 139 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 131 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 140 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 | 139 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 | 152 |
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Workout Graph
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