Gerrard Wilson 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 143 |
December 30, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 22 | 145 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 137 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 141 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 | 143 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 23 | 152 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 | 152 |
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Workout Graph
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