Gerrard Wilson 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 139 |
December 31, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 23 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 24 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 |
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Workout Graph
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