Gerrard Wilson 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 142 |
January 01, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 21 | 137 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 129 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 138 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 | 141 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 138 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.